I haven't been to another open mat since the last one, but I have been doing solo drills when I can just at home.
I've mostly been following these 7 drills: https://www.youtube.com/watch?v=Tz3GMFc9AHU
This Sunday, I set my timer to 2 minute rounds, with 30 second rests between each round. I drilled each of the 7 drills for 2 minutes each. Tonight I'm hoping to do the same, and also incorporate some ground bag drills. Probably just knee-on-belly drills for now until my body gets back in the groove.
I'm still trying to get my hands on "Drill to Win". I found they have it at the library in Los Angeles, but I probably can't check it out for a whole year!
For now, I will continue with my solo drills and conditioning...
Peace,
Mouse
